How to get more muscle mass and ripped? - bmi 23.7
Age-14
High 6foot
Weight-175
BMI 23.7
Bench press-120-130
so now I'm on a diet lost 5 pounds, so the 175 pounds. I want to lose large amounts of fat and muscle mass. I want less than 15% body fat. I want to increase my bench press. Tips
Monday, January 25, 2010
Bmi 23.7 How To Get More Muscle Mass And Ripped?
2 comments:
You're still a young man, if I do not add anything or suggest something more luxurious. Only hard work and good nutrition. Eat plenty of foods rich in protein such as grilled skinless chicken (boiled, fried), but no fish. While some fats are healthy, even essential, to avoid saturated fats like the plague. Try to eat fresh food and to avoid situations where treatment is necessary.
Later, when you can age (16/17 and later) with the supplements to get to the next level. Start my training with an additional NO (my favorite is the black powder, are other good NO-Xplode and Nano Vapor). It dilates the blood vessels, allowing more blood to flow to the muscles and helps the recovery and resilience. Then I go to my normal routine of the repeal of all. After lifting I take a protein to gain lean liquid whey powder and creatine monohydrate to help relax the muscles. I am 5 times a week, every week.
Keep in mind that they consistent with your exercise program and fitness work ahead of everything. Whether you bench 300 pounds if 's so horrible that it not be better. Every 3 weeks or less, you change your habits in order to avoid a "plateau" in which the progress of the body more slowly because of conditioning workout.
If you are working to gain weight and height, the heavy lifting for the representatives depths. To get the tone and stamina to lift lighter weights for more reps.
Good luck and remember to get to the people only what you are willing to work his *** off place every day, so you can use the gym, which does not leave enough.
Protien powders are a waste of money, please avoid
You need to work hard like everyone else, it's no secret ..
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